Our Health and Lifestyle Transformation Coach is dedicated to helping busy people overcome barriers to achieving the bodies and lives of their dreams. She has a passion for wellness and a belief in the potential in all of us to transform and embrace vibrant living. Elaine Morales a graduate of Princeton University,  received her training as a holistic health coach at the Institute for Integrative Nutrition in New York City. At Body and Balance, Elaine supports women and men to make nutrition and lifestyle changes to achieve their goals for optimal weight, greater energy, less stress, improved moods, better wellness and overall happier and healthier lives. Programs and services include: Health Goals Consultation

   Schedule a FREE initial consultation  to discuss your personal goals for greater health and happiness. When was the last time you talked with someone about your health and received the personal attention you deserve?

Individual Lifestyle Transformation Coaching: Radically change your life through this six-month coaching program that includes:

• Two 50-minute sessions per month

• Online support between sessions

• Informative handouts

• Free goodies like food samples and self-care products to support your transformation

Health and Wellness Coaching Groups

Gain support and stay accountable to achieving your goals through onsite coaching groups:

• No More Starting Over on Mondays!: Achieve Your Ideal Weight Without Deprivation Dieting

• From Stressed Out to Blissed Out: Achieve Greater Happiness through Nutrition and Self-Care Nutrition and Wellness Workshops

Upcoming topics include:

• Beating the Sugar Blues

• Eating for Energy

• Understanding Cravings

• Eat and Be Happy!

• Portion Distortion

• Discover the Perfect Exercise Plan for You

 

This specialty training is offered by Independent private contractors operating under rental agreement through Body N Balance LLC